Layered Beef Salad

Layered Beef Salad

Ingredients
  • 3 Oz. Cooked Lean Beef (Top Sirloin Steak, Strip Steak, Tenderloin Steak or Flank Steak), cut into slices
  • 3 Cups Mixed Salad Greens or Chopped Romaine Lettuce
  • 1/2 Cup Assorted Vegetables (Shredded Carrots, Sliced Cucumber, Grape Tomatoes, Sliced Radish, Sugar Snap Peas)
  • 1/4 Cup Cooked Small Pasta, Rinsed Drained Chickpeas or Great Northern Beans
  • Dressing
  • 1/4 Cup Greek or Plain Nonfat Yogurt
  • 1 tsp Honey
  • 1/8-1/4 tsp Chipotle Pepper Sauce
  • 1/8 tsp Ground Cumin
  • 2 tsp Orange Juice
  • 1/8 tsp Salt
Instructions
  1. Combine dressing ingredients in bottom of medium container or small bowl with lid.
  2. Layer salad greens, vegetables, pasta or beans and beef on top of dressing. Close lid securely or cover bowl tightly with plastic wrap; refrigerate until ready to use.
  3. Before serving, shake covered container to coat salad well.

 

Sweet Summertime

Jayne

Happy June everybody!!

Next week is July 4th and it is my very favorite holiday.  I love the weather and all the fun that comes along with this time of year.  Getting together with family and friends is got to be the best. I was in California a few weeks ago, and I discovered a new recipe that I promised myself I would do when I got back home because I just loved it. It was so good that I had to have seconds.

Before we get to the that though, I want to start with a Tri-tip Roast. This cut of meat is just scrumptious and so easy to prepare. The Tri-tip roast is a cut of beef from the bottom sirloin and when grilled to perfection in my opinion is better than a ribeye. It is so tender and flavorful and it will soon become one of your favorites. It is extremely popular out on the West Coast and has finally made its way here to the Midwest. Here is how easy it is to do.

I seasoned the roast with Four Brothers Prime Rib Seasoning. I use this seasoning for everything. I preheated the grill to 500-550 degrees because I wanted a very hot grill and then placed the roast on it. I seared the roast on each side by heating for 3 minutes and then turning it over for another 3 minutes. By searing your meat, it holds all the flavor in.  Then I turned down the grill and made sure the roast was on indirect heat. I slowly cooked it to 140 degrees for Medium Rare. I took it off the grill and covered it loosely with aluminum foil for about 10 minutes so that the juices soaked back into the meat to give it that wonderful flavor.

While the roast was cooking, I decided to have a cocktail to enjoy and found a recipe at a local restaurant that was so good I knew I needed to have this along with my meal. It’s called Lynchburg Lemonade and it’s sure to be a summertime favorite! 

Ok, back to when I was in California! This is what I’ve been waiting to share with you! I got the opportunity to try Mexican Street Corn and I have never been so excited about corn on the cob! I have always loved corn-on-the-cob but this took it to a whole new level. If you love corn you will love this experience. This recipe is unbelievable and I couldn’t stop eating it. You’ll be making this all summer long too! 

I think I just planned my July 4th meal and in fact I know I did! Enjoy the holiday with family and friends along with all the great foods of Summer. I wish you all a very happy 4th of July!

Jayne,
Coborn’s Inc. Merchandising Specialist Team Manager – Bakery & Deli

Grilled Food and Wine Pairing

Beneath the Cork with Mike H. Assistant Liquor

Mike

Pairing wine with food should be a fun endeavor especially when it comes to summer grilling. Balancing flavors is a good starting place where you don’t want one element to overpower another like a Cabernet might do to shrimp skewers or steak might do to Pinot Grigio. Texture can be important too and is demonstrated well by a wine with tannins cutting through a fattier piece of meat. As I once heard, another way to think of pairing food & wine is to treat wine like another condiment. Try to create a similar effect to squeezed lemon on seafood or pesto on a steak or salad. Finally if all else fails pick a sparkling wine like Prosecco to pair with grilled food as those bubbles can pair with nearly anything. With all that said, here are some old & new favorites I will be enjoying this summer… Continue reading

The Difference Between Grilling and BBQ

Grilling and Barbecue are sometimes thought of the same cooking method by most. Unless you are a pro on the patio or in the backyard, you may not know the difference. Have no worries, I am here to help a little with that and assist you with choosing the right meat for the right application.

Both methods can and will use the same equipment that you may have, the difference will be the meat or seafood that you choose and the temperature of the flame. Both cooking methods are popular forms of cooking for intimate settings or big social gatherings. And, there is something about cooking over a live fire that makes me feel good. I normally get no complaints when I fire up my grill, whether Grilling or BBQ, the appreciation at the table is always seen by the smiles on my guests faces, and not to mention the dish washer appreciates fewer pots and pans as well.

Grilling

I will start with Grilling. It is the oldest form of cooking known to modern man. It is probably one of the most preferred forms of cooking, and some will say it offers the best eating experience. Grilling uses high heat and direct flame. This type of cooking will usually cook meat at a faster rate and and you should expect to eat in 30 minutes or less.

Grilling uses leaner, small, naturally tender cuts of meat. These cuts come from the Rib, Loin, and Sirloin of beef and are often in Steak form. Seafood, ground meats, as well as Boneless Skinless Chicken, and tender cuts of pork are also great choices for Grilling. Grilling, done at a higher temperature, locks the juices in the meat, and by using those cuts of meat it will offer the best eating experience. Grilling in this High Heat/Direct method requires attention, and usually will require you to turn the meat. This same high heat will produce a flare up or two, so you will need to pay close attention to the grill and your meat. These flare ups however are not always a bad thing, these offer aroma while cooking(my neighbors are always asking “what’s for supper”) and flavor at the table.

Barbecue

Barbecuing, on the other hand, in my opinion is an art. Every time that I BBQ, I find and look for ways to make it just a little better the next time. Either I adjust the Seasoning and Rub, or possibly the marinade, and even the wood that is used to make it just a little bit different. Across the nation, many people compete to be the best and to own the rights to say their BBQ is the Best!! Rib competitions are happening more and more, and the interest in this form of cooking is growing in popularity in backyards across the nation. BBQ is the form of cooking that uses indirect heat at a lower level. Low and Slow is the term that one uses when you BBQ, you cannot be in a hurry when you BBQ. BBQ will take several hours to complete as the meat used will take longer to make tender.

BBQ often uses wood as the heat source, although gas can be used effectively if temperatures are monitored throughout the cooking process. BBQ lovers savor the taste of the meat when this method is used. Normally the wood that is used will give the meat a distinct flavor, from apple wood to pecan, cherry, and mesquite the results are different with each that is used. Some will even blend the wood used for their own distinct taste. Many will guard their secret recipes and formulas to make certain they keep the bragging rights that theirs is the “Best”!!

BBQ often will use less tender cuts of meat, meats that are normally a better value and will often feed larger crowds are the choices many make when looking to BBQ. These cuts often have more connective tissue and take longer to cook, this process makes them tender and mouthwatering. These inexpensive cuts normally come from the front quarter of beef and pork. Bone-In Ribs, pork shoulders, and beef briskets are the most common cuts used. Whole turkey, turkey breast, whole chicken, and skin on chicken parts are also good choices for barbecuing. The seasoning or marinades used, are also a big part of barbecuing. That special blend of spices and sugar, that certain tablespoon of fresh garlic or minced onion rubbed into the meat to give it your signature flavor will be enjoyed by many. I take the time to let these seasonings absorb into the meat for hours prior to placing them on the grill, this normally produces favorable results for me.

So, the next time that you set out to use your backyard or patio, our teams are ready to assist you with your selections. Dabble in using different choices of meat and seafood, different cuts of ribs. Be brave and try new seasonings and rubs on your selections. As with anything, the more that you become familiar with each method, the easier and more rewarding the results will be.

Kevin Connor 
Merchandising Specialist Team Manager for Meat and Seafood

Prime Rib

Kevin C.In the past, the only time a person ate Prime Rib was at a very special occasion, or you went out to a fine restaurant. Now, you don’t have to wait for that special occasion, we have Prime Rib ready for you everyday. In fact, we have even made it easy for you, we fully cook our Prime Rib to make your time in the kitchen minimal and easy to give you more time relax and unwind after a busy day or week. Our Fully Cooked Prime Rib will deliver a top-quality eating experience every time. Continue reading

Add Color and Nutrition to Your Grill


Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com

Ashley

Hey all- in my world- its grilling season already! We have had a few nice days and you can bet my grill was out cooking away! There is nothing more appetizing than the smell of freshly grilled food!

As I have mentioned in the past, grilling is a healthy way to prepare your foods for several reasons. When we plan to grill most of the time, the main focus is on the meat or the protein portion of the meal and we sometimes forget about the veggies and fruit. Why not grill those veggies too- its gives them a wonderful flavor as well and YES you can definitely grill those fruits. I think you all got that point that we can grill just about any produce item whether its fruits or veggies- the more the better! Remember at least half your plate at every meal!
Try unique ones for the grill- cabbage, salad- yes I said salad, okra and even figs.

  • Top your potato salad with avocados
  • Have broccoli slaw and add shredded carrots and no sugar added craisins or what about jicama slaw?
  • Make your own pork and beans with less sodium and sugar
  • Have grilled veggie skewers for a fun way to add veggies
  • Have a black bean corn salsa for a burger topping or dip for whole grain chips
  • Have hummus on your bun instead of mayo
  • Add avocado to your burger instead of cheese
  • Grilled zucchini fries
  • Mexican corn salad- so fresh!

The challenge that exists is how to add color to those main courses or the protein options. So let me help with that:

  1. Burgers- always add Lettuce, tomato, and onion, and as I mentioned above, avocado instead of cheese or try a veggie burger- think portabella burgers! Get creative and even add blueberries and maple syrup… maple syrup blueberry bison burger anyone? Absolutely delish! Grilled eggplant burger topped with romaine lettuce and goat cheese… my mouth is literally watering as a type this!
  2. Pork Chop- pair with grilled apples or spiraled apples
  3. Chicken Breast- how about topping it with pineapple salsa
  4. Salmon- grilling the salmon fillet works, but what about a Mediterranean salmon patty with added spinach and feta- roasted peppers would be amazing as a topping!
  5. Steak- add mushroom, onions and sautéed peppers to this
  6. Tilapia- pair with basil and tomatoes
  7. Pizza! Yes! I said pizza on the grill- YUMMY- pizza is a great opportunity to get a surplus of veggies and fruit too! Literally any produce item can go on pizza this days- get creative! You could even try cauliflower crust for an additional veggie
  8. How about a grilled veggie sandwich? Stuffed mushrooms or peppers anyone?
  9. Brats- honestly even if they are chicken or turkey, they are still pretty high in sodium, not to mention the bread or the condiments you may put on them which only increase that already high amount. And that’s not counting any of your sides.

You can grill for any meal occasion, from dessert, to lunch- salad with grilled veggies and a side of some fresh frilled bread topped with a gourmet cheese? Count me in!

I hope you are inspired to try some new ideas and recipes! I know I am! Food is never boring!

Peace and Wellness,

Ashley Kibutha, RD, LD