Skip to content

Easy Eats: Braised Pork Medallions with Apples

October 11, 2013

A perfect pork recipe for the fall season.

Easy braised pork recipe.

The seasonings in this pork recipe are perfectly in-tune with the autumn season.

Pork tenderloin is seasoned with pepper and pumpkin pie spice, then simmered in apple cider in this fall-friendly recipe. It combines all the favorite flavors of fall into one simple and easy recipe the whole family will enjoy!

SERVES: 4
PREP TIME: 5 Minutes
COOK TIME: 15 Minutes

Braised Pork Medallions with Apples

1 whole pork tenderloin, sliced into 8 pieces
1 tsp. ground black pepper
1 tsp. pumpkin pie spice
1 Tbsp. vegetable oil
1 small onion, chopped
1 large apple, cored and coarsely chopped
1/2 Cup apple cider

Directions

  1. Season medallions on both sides with pepper and pumpkin pie spice.
  2. Heat oil in a large nonstick skillet over medium high heat; brown pork on both sides, remove from pan and reserve.
  3. Add onion and apples to skillet, sauté until soft. Add apple cider to skillet, heat to a simmer. Return pork medallions to pan, cover and simmer for 5 minutes.
  4. Serve with wild rice and steamed broccoli.

Nutritional Analysis (per serving)

Calories 209
Protein 24
Fat 7g
Cholesterol 67mg
Sodium 59mg.

Shop smarter with Coborn’s Delivers. We’re not your typical grocery store. We’re better. Shop from organized shopping lists, choose produce based on expert ratings, support local growers and suppliers, get recipe ideas, buy meals in 1-Click, and more.