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Five Ways to Roast Pumpkin Seeds

October 27, 2014

Roasting Pumpkin Seeds with Fall Flavor

The Best Part of Pumpkin Carving?  Roasted Pumpkin Seeds!This is pumpkin season, which means carving up Jack-o’-lanterns with the kids and roasting those delicious seeds. They are packed with protein and make great snacks, both sweet and savory.

A call out to friends about their favorite recipes for pumpkin seed brought out a unique mix of ideas. Like cookies, everyone has a family favorite.

Here is a quick list of the top five ways to roast pumpkin seeds from Minnesota friends and family, all starting with our basic pumpkin seed roasting recipe.

How to Roast Pumpkin Seeds

This can be fun for the kids, so after you carve off the top of the pumpkin, let the kids scoop out the seeds and place them directly in a strainer or colander in the sink. You’ll need to rinse well to separate the seeds from the stringy pulp.

In a mixing bowl, add 2 cups rinsed seeds, 2 teaspoons cooking oil (enough to coat the seeds or use melted butter for a richer taste), a pinch of salt.

Place seeds on a baking sheet covered with parchment paper. Foil will work as well. Spread them out so they are not clumped together.

Roast seeds at 300 degrees, stirring every 15 minutes until golden brown. Approx. 30 minutes.

1. Roasted Sea Salt Pumpkin Seeds

Take the basic pumpkin seeds, place in mixing bowl and add a teaspoon of sea salt. These crunchy, salty seeds are packed with crunch and are ready to be eaten as is or as compliment to soup and salads.

2. Roasted Pumpkin Pie-Flavored Seeds

Here is a recipe that everyone will love, straight from the bowl. You can use as a topping for a pie or even ice cream.

After you have roasted the pumpkin seeds, place in a bowl and add the following: 2 tablespoons brown sugar, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of ground allspice and mix well.

3. Roasted Barbecue Flavored Pumpkin Seeds

During the basic pumpkin seed roasting recipe, add your favorite dry barbecue seasoning to the mix. Ideas include your steak or rib rub. Roast for 30 minutes. These are a wonderful snack right from the bowl.

4. Sweet Treat Cinnamon Sugar Roasted Pumpkin Seeds

Roast the seeds using the basic recipe. Mix the following together: warm roasted seeds, 2 teaspoons granulated sugar, ½ teaspoon ground cinnamon.

5. Sweet and Spicy Roasted Pumpkin Seeds

In a mixing bowl, add your rinsed pumpkin seeds, a pinch of salt, a teaspoon of Sriracha sauce and 1 tablespoon of honey. You can also use chili pepper flakes or your favorite hot sauce. Roast at 300 degrees for 30 minutes or until brown. Stir occasionally.


If you have time, soak the seeds overnight in salted water. They will plump up and make for an even better roasted pumpkin seed.

Any squash seeds will work. Butternut and acorn seeds are delicious roasted.

Use the roasted seeds as toppings to desserts, soups and salads.

Enjoy knowing these treats are both delicious and healthy. Pumpkin seeds are rich in protein, magnesium, copper and zinc.


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Easy Eats: Quick Pumpkin Bread

October 26, 2014

Easy and Delicious Pumpkin Bread

QuickPumpkinBreadDelicious and moist bread. Good for lunch boxes and anytime snacks!

PREP TIME: 7 Minutes
COOK TIME: 60 Minutes Read more…

Halloween Snacks for the Office

October 20, 2014

Celebrating Halloween in the Office with Tasty Treats

Halloween Food for the OfficeCelebrating holidays in the office does a number of positive things. It boosts morale, helps increase creativity, enhances motivation and lightens the atmosphere — which, let’s face it, needs to happen from time to time to keep employees engaged. Beyond that, celebrating holidays in the office is easy! You don’t need to turn the office into a haunted house with an assortment of creepy items from the local Halloween aisle, and you don’t even have to wear a costume. In fact, a few fun snacks will easily do the trick.  Read more…

Easy Eats: Oven Baked Italian Crusted Chicken

October 19, 2014

An Easy Italian Favorite

Baked Italian Crusted ChickenThis classic Italian favorite has it all. Linguine pasta, tender, lightly breaded chicken, tomato sauce and irresistible, melted, mozzarella cheese — all in less than 35 minutes. Mamma mia! Read more…

Gluten-Free Series: Dinner Favorites

October 16, 2014
Gluten Free Shopping Now Easier than Ever

Gluten-Free Dinners for the Whole Family

If you are gluten-free, there are some dinner regulars that are not quite for you. Meals like spaghetti and meatballs with breadsticks, potatoes and gravy, or even, yes I’m going there, the quick-order, delivery pizza. But if you can resist the “traditional” versions of these entrees, there are tons of other options that are both gluten-free and delicious. Read more…

Easy Eats: Reuben Brats in a Bun

October 12, 2014

Fall Brat Recipe for Cold Weather

Reuben Brat Make these year ’round on a stovetop or electric grill if it’s too chilly to grill outside.

PREP TIME: 5 Minutes
COOK TIME: 15 Minutes Read more…

Demystifying Ancient Grains: Quinoa

October 7, 2014

Get to Know Quinoa

Quinoa“While no single food can supply all the essential life sustaining nutrients, quinoa comes as close as any other in the plant or animal kingdom.” – Philip White

Quinoa’s recent rise in popularity is no surprise. With its exceptional balance of amino acids, high ratio of protein to carbohydrate, and the fact that it is 100 percent gluten-free – this grain deserves its “super crop” reputation.

Read more…


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